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Cals – 480
Fat – 16.1g
Carbs – 55.5g
Protein – 28g
- 500g of boneless, skinless chicken thighs.
- 1/2 tbsp of extra virgin olive oil.
- Tbsp of Peri Peri rub.
- 1-2 tbsp of peri peri sauce.
- 1 onion - finely chopped.
- 2 bell pepper, any colour - finely chopped.
- 250g of basmati rice.
- Tsp of smoked paprika.
- Tbsp of dried parsley.
- 500ml of boiling chicken stock.
- Fresh parsley to garnish.
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