breakfast Pancakes Sweet

Protein Pancake Cereal

Have them for breakfast as a cereal, or keep them aside to pick at as a snack whenever you like! Either way these are fun and delicious.

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Cook: 15 mins

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Blitz pancake ingredients together in a blender or food processor.
Heat a non-stick frying on a low heat and carefully add tsp of your mixture to the pan.
You will need to cook your pancakes in multiple batches to use up all of your mix. Alternatively, cook a small batch and save the mixture for another day. Cook 2 mins on each side before flipping.
Serve with a knob of butter (optional) and some sugar-free syrup.

Nutritional Info

Cals – 290
Carbs – 36g
Protein – 17g
Fat – 7g

Ingredients

Serves Serves 2-3

For The Protein Pancakes

  • 1 banana
  • 150g of oats
  • 50ml of milk
  • 1 egg and 2 egg whites
  • Tsp of baking powder
  • Tsp of cinnamon
  • A pinch of sea salt
  • 1 scoop of vanilla protein powder

To Serve

  • A knob of butter (optional)
  • Sugar-Free Syrup

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