Satay Chicken Tenders
Kicking off season 2 of 'All About Chicken Tenders' with these beauties!
Save as Favourite
Cook: 20 MINS
GO
Press GO to unleash The Good Bite step by step feature.
Break the cornflakes up with your hands.
Coat the chicken in the spices, then dip in the egg and coat all over with cornflakes.
Mix together the satay sauce ingredients, then heat in a small pan until bubbling for 2-4 minutes before removing from heat
Dip baked chicken tenders in sauce to coat all over.
Nutritional Info
Per serving:
Cals – 347
Carbs – 23g
Fat – 12g
Protein – 38g
Ingredients
Serves 4
For the satay sauce:
- 1 tbsp of red Thai curry paste.
- 1 tbsp of light soy sauce.
- 50g of peanut butter.
- 100ml of reduced coconut milk.
- Tbsp of rice wine vinegar.
- 1/2 tsp of chilli powder.
- A handful of fresh coriander or parsley, finely chopped.
For the chicken tenders:
- 500g of chicken tenders.
- 100g of cornflakes.
- Tsp of smoked paprika.
- Tsp of chilli powder.
- Tsp of onion granules.
- Tsp of garlic granules.
Similar Recipes
Cook: 45 MINS
Tortilla Soup
An easy and quick summer soup recipe, ours Tortilla Soup boasts all the typical flavours of Mexican
Cook: 20 mins
High Protein Oreo Brownies
Do you love Oreo's? Of course you do! Here's a recipe you will want to make over and over again. O
Cook: 15 mins
TGB’s Smash Burger
Smash burgers are the quickest and easiest way to enjoy a juicy beef burger and we’ve made ours as