Chicken High Protein Quick Meals Spicy

Spicy Chicken Wrap

Very simple, but absolutely delicious, Spicy Chicken Wraps. Perfect for meal prep, packed lunch or a dinner time option for the fam.

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Cook: 15mins

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To a large mixing bowl, add chicken breast, 1/2 tbsp of extra virgin olive oil, garlic, smoked paprika, chilli powder, salt, pepper, lemon juice, onion granules and oregano, then mix until combined.
In a separate small bowl, combine fat free yoghurt, sriracha hot sauce and coriander/ parsley.
Heat remaining 1/2 tbsp of extra virgin olive in a large, non-stick pan, on high heat, then add seasoned chicken breast. Cook for 5-10 mins, stirring regularly, until chicken breast is cooked through, showing a deep red colour all over and slightly charred.
Tim to build your wraps: add lettuce, tomatoes and cucumber, followed by spicy chicken and creamy hot sauce, then wrap!

Nutritional Info

Per wrap:

Cals – 388
Carbs – 40g
Protein – 37g
Fat – 9g

Ingredients

Serves 4

For the Spicy Chicken:

  • 500g of chicken breast - cut into strips.
  • Tbsp of extra virgin olive oil.
  • 3-4 cloves of garlic - finely chopped.
  • 1/2 tbsp of smoked paprika.
  • Tsp of chilli powder.
  • Salt and pepper, to taste.
  • 1/2 tbsp of lemon juice.
  • Tsp of onion granules.
  • 1/2 tbsp of oregano.

For Creamy Hot Sauce:

  • 125g of fat free yoghurt.
  • 1-2 tbsp of sriracha hot sauce.
  • A handful of fresh coriander or parsley - finely chopped.

To serve:

  • 2 baby gem lettuces - chopped.
  • 4 tomatoes - diced.
  • 1/2 a cucumber - diced.
  • 4 tortilla wraps.

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