All About Chicken Tenders Lemon Sticky

Sticky Lemon Pepper Chicken Tenders

Crispy, chicken tenders with a subtly hot Lemon-Pepper cornflake crumb, dipped in a delicious, zesty, sticky Lemon Pepper sauce. Episode 3 of ‘All About Chicken Tenders’.

Save as Favourite

Cook: 20 MINS

GO

Press GO to unleash The Good Bite step by step feature.

If baking the tenders in the oven, preheat your oven to 180°C/ 375°F.
In a large bowl, coat the chicken tenders in the smoked paprika and 1/2 tsp of salt.
In a food processor, blend together the cornflakes, garlic pepper seasoning and 1/2 tsp of salt into fine crumb.
Beat the eggs together in a bowl, dip the chicken tenders into the egg, then coat all over in the cornflake crumb. Place the tenders on a lined baking tray and bake for 15 minutes. Alternatively, air fry at 190°C/ 400°F for 12 minutes.
Meanwhile, mix together the Sticky Lemon Pepper sauce in a bowl. Heat the sauce in a small saucepan, on medium heat, until it bubbles and becomes thick, then remove from the hea
Once the chicken tenders are baked, dip them in the Sticky Lemon Pepper sauce, we recommend dipping one at a time as you eat them, so they stay super crunchy!

Nutritional Info

Per serving:

Cals – 321
Carbs – 35g
Protein – 33g
Fat – 6g

Ingredients

Serves 3-4

For the chicken:

  • 450g of chicken tenders.
  • Tbsp smoked paprika.
  • Tsp sp of salt.
  • 2 eggs.
  • 100g of cornflakes.
  • 1.5 tbsp of garlic pepper seasoning.
  • Zest of 1 lemon.

For the Sticky Lemon Pepper Sauce:

  • 1 clove of garlic - finely chopped.
  • Juice of 3 lemons.
  • Zest of 1 lemon.
  • 3 tbsp maple syrup.
  • Tbsp light soy sauce.
  • 2 tsp cornflour, mixed with cold water.

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 30 mins

Lemon Garlic-Butter Kebabs

Super garlicky and buttery with a citrus kick... our Lemon Garlic-Butter Kebabs are amazing. Lower c

Cook: 15 MINS

Creamy Lemon Chicken Spaghetti

This Creamy Lemon Chicken Spaghetti so tasty, light and fresh. It take only 15 minutes to make and

Cook: 20 MINS

Sticky BBQ Noodles

Unbelievably tasty, comforting and easy to knock up. Stir fried veg and chicken, noodles tossed in

View All