Sweet and Salty Popcorn

Popcorn is actually a really good food to snack on because you gets lots of volume for not very many calories, and that is exactly what you need if you’re watching the calories and trying to lose weight. (vegan)

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Cook: 10 mins

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Heat coconut oil in a large pan or saucepan on medium heat. Add popcorn kernels to pan, shake to coat kernels on oil and cover with lid. Wait for 4-5 mins for popcorn to start popping. Shake the pan every now and then to make sure popcorn isn’t sticking to pan. Popcorn should take 3-5 mins to completely pop.
Remove from pan to bowl, add salt (to taste) and drizzle with maple syrup.

Nutritional Info

Cals – 112
Carbs – 10g
Protein – 1g
Fat – 7.6g

Ingredients

Serves Serves 2-3

For The Popcorn

  • 80g of popcorn kernels
  • Tbsp of coconut oil
  • Tbsp of maple syrup
  • Salt, to taste

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