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Cals – 591
Carbs – 79g
Protein – 46g
Fat – 9.5g
Serves Serves 3
For The Cajun Chicken Breast
For The Pasta:
- 300g uncooked pasta (any pasta is fine).
- Pasta water - make sure you save lost when draining pasta!.
- Tbsp extra virgin olive oil.
- 1 onion - finely chopped.
- 1 sweet red pepper - finely chopped.
- 3 cloves of garlic - crushed.
- 1 red chilli - deseeded and finely chopped.
- Tin of chopped tomatoes.
- Tbsp oregano.
- Tbsp red wine vinegar.
- 1/2 tsp smoked paprika.
- Bunch of fresh basil - chopped.
- 3 tbsp light cream cheese.
- Cajun seasoning, to taste.
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