BBQ Healthy Protein

BBQ Chicken and Cous Cous Feta Salad

Fresh and healthy lunch or mid-week dinner option! A sticky bbq marinade to coat the chicken breast, teamed up with delicious, fluffy cous cous and crumbly feta cheese.

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Cook: 30 MINS

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Firstly mix together, olive oil, soy sauce, balsamic vinegar, brown sugar, lemon juice, garlic, salt and pepper in a bowl.
Add your chicken breast, coat in your bbq marinade and set aside.
Add your cous cous to a large bowl, along with 350ml of boiling water and leave to sit for five mins.
Once the cous cous has soaked up the water, add your butter and stir it into the cous cous. Then, add chilli flakes, oregano, paprika, cucumber, cherry tomatoes and feta and mix well.
Heat a non-stick frying pan on a medium heat and add your marinated chicken breasts to the pan. Fry on each side for 5 mins, adding leftover bbq marinade to the pan (you can also save some to simmer down into a thicker sauce to add to your chicken breast when serving.
Check the chicken breast is cooked though, if they are particularly thick then you will need oven cook for a further 15-20 mins. Serve with a leafy green side salad and enjoy!

Nutritional Info

Per Serving:

Cals – 600
Carbs -53g
Protein – 40g
Fat – 21g

Ingredients

Serves 3-4

For the Chicken:

  • 3-4 Chicken Breasts.
  • 2 tbsp of extra virgin olive oil.
  • 2 tbsp of soy sauce.
  • 2 tbsp of balsamic vinegar.
  • A squeeze of fresh lemon juice.
  • 3 cloves of garlic - finely chopped.
  • Salt and Pepper, to taste.

For the Cous Cous:

  • 200g of cous cous.
  • 25g of butter.
  • Salt and pepper, to taste.
  • A pinch of dried chilli flakes.
  • Tbsp of oregano.
  • Tsp of paprika.
  • 1/2 a cucumber - chopped.
  • 20g of cherry tomatoes - cut into quarters.
  • 50g of feta - crumbled.

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