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Heat olive oil in non-stick pan and add beef mince. Season beef mince and cook for 2-3 mins until browned, then add onions, pepper, carrots and green beans. Continue to stir fry for for 5 mins.
Stir in cajun seasoning then add rice straight from the packet (no need to microwave beforehand). Stir well, then add sesame seed oil, tomato paste and a generous splash of water. Continue to stir fry for 2 mins until rice is soft and veg is cooked.
Garnish with chopped coriander and sesame seeds.
Nutritional Info
Cals – 439
Carbs – 44g
Protein – 32g
Fat – 13g
Ingredients
Serves Serves 1
For The Cajun Beef Stir Fry
- Tsp extra virgin olive oil.
- 125g of lean beef mince.
- Salt and pepper, to taste.
- 1/2 an onion - finely chopped.
- 1/2 a bell pepper - finely chopped.
- 1 small carrot - peeled and chopped.
- A handful of green beans - chopped.
- Tbsp cajun seasoning.
- 125g of microwavable basmati rice.
- Tsp sesame seed oil.
- 2 tbsp tomato paste.
- Splash of water.
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