Cajun Beef Stir Fry

Ready in ten minutes this Cajun Beef Stir Fry is packed full of veg, high in protein and super tasty!

Save as Favourite

Cook: 10 mins


Press GO to unleash The Good Bite step by step feature.

Heat olive oil in non-stick pan and add beef mince. Season beef mince and cook for 2-3 mins until browned, then add onions, pepper, carrots and green beans. Continue to stir fry for for 5 mins.
Stir in cajun seasoning then add rice straight from the packet (no need to microwave beforehand). Stir well, then add sesame seed oil, tomato paste and a generous splash of water. Continue to stir fry for 2 mins until rice is soft and veg is cooked.
Garnish with chopped coriander and sesame seeds.

Nutritional Info

Cals – 439
Carbs – 44g
Protein – 32g
Fat – 13g


Serves Serves 1

For The Cajun Beef Stir Fry

  • Tsp extra virgin olive oil.
  • 125g of lean beef mince.
  • Salt and pepper, to taste.
  • 1/2 an onion - finely chopped.
  • 1/2 a bell pepper - finely chopped.
  • 1 small carrot - peeled and chopped.
  • A handful of green beans - chopped.
  • Tbsp cajun seasoning.
  • 125g of microwavable basmati rice.
  • Tsp sesame seed oil.
  • 2 tbsp tomato paste.
  • Splash of water.

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 15 mins

Salmon & Cashew Noodles

Make sure you have your steamer at the ready. Introducing our famous Salmon and Cashew Noodle dish

Cook: 15 mins

Korean Style Noodles

These Korean Style Noodles are maybe the tastiest noodles I’ve ever made and for that reason alone

Cook: 15 MINS

15 Minute Chipotle Tacos

As if you need a reason another reason to make tacos… Our 15 Minute Chipotle Tacos are delicious a