Cajun Garlic-Parmesan Alfredo
Creamy, delicious and garlicky - this Alfredo is next level! Served with a spicy, baked Cajun chicken breast to provide a high protein, comforting meal.
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Nutritional Info
Per serving:
Cals – 729
Carbs – 49g
Protein – 56g
Fat – 29g
Ingredients
Serves 3
- 3 chicken breasts.
- Tbsp of extra virgin olive oil.
- Tbsp of cajun seasoning.
- 20g of unsalted butter.
- 1 onion - finely chopped.
- 3 cloves of garlic.
- 250ml of boiling chicken stock.
- 400ml of semi-skimmed milk.
- Tbsp of cajun seasoning.
- 50g of Parmesan - grated.
- 2 tbsp of light cream cheese.
- Black pepper, to taste.
- 50ml of single cream.
- Parsley - finely chopped.
- 300g of spaghetti.
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