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Cals – 665
Carbs – 72g
Protein – 47g
Fat – 19.7g
For the chilli cheese pasta:
- Tbsp of extra virgin olive oil.
- 1 white onion - finely chopped.
- 2 bell pepper - finely chopped.
- 1 scotch bonnet - chopped, removing seeds is optional.
- 500g of 5% fat lean beef mince.
- 1 & 1/2 tsp of cumin.
- 1 & 1/2 tsp of smoked paprika.
- Tsp of mild chilli powder.
- 2 tsp of garlic granules.
- Tsp of ground coriander.
- 1/2 tsp of cinnamon.
- Tbsp of oregano.
- 500ml of passata.
- 400ml of beef stock.
- 1-2 tbsp of Worcestershire sauce.
- A handful of fresh coriander.
- 350g of pasta, any type of pasta.
- 100g of mature light cheddar - grated.
- 50g of Monterey Jack - can be substituted for any type of cheese.
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