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Preheat oven to 190°C/ 375°F.
Add chicken tenders, smoked paprika, soy sauce, salt and pepper to a large bowl, then mix until chicken is coated.
In a medium bowl, beat your eggs together. Using your hands, crush cornflakes into a large mixing bowl, so you have a mixture of small and large cornflakes.
Dip each chicken tender in egg, then cornflakes - press cornflakes into chicken tenders until coated all over. Transfer to a lined baking tray, spray with olive oil spray, then bake for 15-20 mins.
In a separate bowl, mix together Chilli-Sesame sauce ingredients, then add to pan on medium heat and simmer for 2 mins, before adding sesame seeds.
Transfer sauce to a tray or just dip baked chicken tenders into the sauce, in the pan, until coated all over. Garnish with extra sesame seeds.
Nutritional Info
For 1/4 of whole recipe:
Cals – 309
Carbs – 40g
Protein – 29g
Fat – 4.8g
Ingredients
Serves 4
For the chicken tenders:
- 400g of chicken tenders.
- 2 tsp of smoked paprika.
- Tbsp of soy sauce.
- Salt and pepper, to taste.
- 2 eggs.
- 90g of cornflakes
For the Chilli-Sesame sauce:
- Tbsp of soy sauce.
- 3 tbsp of sweet chill sauce.
- 2 tbsp of ketchup.
- 3 tbsp of honey.
- 3 tbsp of rice wine vinegar.
- 1-2 cloves of garlic - finely chopped.
- Tbsp of sesame seeds.
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