Coconut Fluffy Healthy Pancakes Sweet

Coconut Pancakes

Delicious, light and fluffy pancakes which use coconut flour rather than wheat flour, making them gluten free and rich in fibre..

Save as Favourite

Cook: 15 Mins

GO

Press GO to unleash The Good Bite step by step feature.

In a large mixing bowl, whisk eggs using an electric whisk (recommended) until light and fluffy.
Add coconut flour, baking powder, vanilla, maple syrup, 125ml of milk to your mixture and continue to whisk until fully combined. You should be left with a thick but smooth pancake mixture.
Heat a small amount of coconut oil on a medium heat in a non-stick pan, when melted add a ladle of mixture to the pan (approx two tbsps worth), shape into a circle by tilting pan and leave to cook 2-3 mins before flipping. Repeat this process until all pancake mixture is used up.
Decorate with toppings of your choice. We’ve gone for blueberries, shredded coconut and maple syrup.

Nutritional Info

Serves 2

Per serving (excluding toppings):
Cals – 326
Carbs – 24g
Protein – 14g
Fat – 21g

Ingredients

Serves 2

For The Pancakes

  • 3 Eggs
  • 60g of Coconut Flour
  • Tsp of baking powder.
  • Tsp of vanilla.
  • Tbsp of maple syrup.
  • 125ml of milk.
  • Coconut oil - for frying.

Toppings

  • Blueberries.
  • Shredded Coconut.
  • Maple Syrup.

Login or sign up to add ingredients to your shopping list

Similar Recipes

Cook: 30

Coconut Lime Cod Bowl

This Coconut Lime Cod Bowl is a sensational one pan, weeknight dinner. Garlicky, seared cod fillets

Cook: 60 mins

Chicken Satay

Not just for your restaurant trips or cheeky takeaways - we've made a healthy Chicken Satay that w

Cook: 1 Hour

Protein Sticky Toffee Pudding

These low calories, high protein Sticky Toffee Pudding's will have you wanting dessert before the

View All