breakfast High Protein Sweet

Protein Peanut Butter Jelly French Toast

If you don’t know about Protein French Toast yet, then get to know!

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Cook: 10 mins

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In a large bowl, mix together vanilla impact whey protein mixed with milk ( miix in a shaker beforehand to avoid any lumps in the mixture), eggs, salt, cinnamon and baking powder.
Then dip each of your slices of bread in the mixture, ensuring all parts of the bread are covered and allowing enough time for the bread to soak up the moisture.
Then, heat a small amount of coconut oil in a large frying pan (roughy 1/2 a tbsp between all four slices) and add your bread slices.
Fry each slice for 3-5 mins on each side or until the bread is slightly crispy on the outside and remove from pan. Whilst the your French toast is still warm, spread your peanut butter and jam onto your slice of French toast and then close with the top slice.
Decorate with some icing sugar (optional).

Nutritional Info

Cals – 561
Carbs – 51g
Protein – 32g
Fat – 24g

Ingredients

Serves Serves 2

For The French Toast

  • 1 scoop of vanilla protein mixed with 100ml milk
  • 2 eggs
  • A pinch of salt
  • Tsp of cinnamon
  • 1/2 tsp of baking powder
  • 4 thick slices of white bread
  • 100% coconut oil for frying
  • 30g of peanut butter
  • 30g of strawberry jam

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