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Cals – 592
Carbs – 67g
Protein – 47g
Fat – 13.4
For the cajun chicken marinade:
- 350g of penne.
- Tsp of Extra Virgin Olive Oil, for frying.
- 2 cloves of garlic - crushed.
- 1 onion - finely chopped.
- 1 red bell pepper - finely chopped.
- 1 red chilli - finely chopped.
- 1/2 a tin of chopped tomatoes.
- 100ml of single cream.
- Tsp of smoked paprika.
- Tbsp of cajun seasoning, or to taste.
- Tbsp of oregano.
- Tsp of chilli flakes.
- 50-100g of cheese of your choice, we’re using a combination of parmesan, mozzarella and cheddar.
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