Honey Garlic Chicken Tenders

Our Honey Garlic Chicken Tenders are absolutely delicious and take no effort at all to make. Chicken coated in cornflakes then oven-baked, dipped in a sticky, sweet and salty garlicky sauce.

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Preheat oven to 190°C/ 365°F.
Season chicken tenders with salt, pepper and smoked paprika. Whisk eggs in a separate bowl. Using your hands, break up cornflakes into another large bowl.
Dip chicken tenders in egg, then toss in cornflakes until coated. Transfer to a lined baking tray, spray all over with cooking spray, bake for 20 mins.
Meanwhile, mix tother garlic, soy sauce, honey, sweet chilli sauce and splash of water until fully combined. Add sauce to a pan and simmer for 2-3 mins, until sauce thickens, then remove from heat. Careful not overheat the sauce, or it bubble too aggressively and burn.
Dip baked chicken tenders in sauce to coat all over. Garnish with dried parsley

Nutritional Info

Per serving:

Cals – 339

Carbs – 41g

Protein  – 35g

Fat – 4.7g


Serves 3

For the Crispy Chicken Tenders:

  • 350g of chicken tenders.
  • Salt and pepper, to taste.
  • Tsp of smoked paprika.
  • 2 eggs.
  • 50g of cornflakes.
  • Cooking spray.
  • Dried parley, to garnish.

For the Honey-Garlic sauce:

  • 2 cloves of garlic - finely chopped.
  • 2 tbsp of soy sauce.
  • 2 tbsp of honey.
  • 2 tbsp of sweet chilli sauce.
  • A small splash of water.

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