Comfort Meal Prep N'djuja Pasta

N’duja Chicken Fiorella Pasta

Deep, bold and vibrant flavours. N’duja is the hero of this party. A simple tomato sauce, with chicken, basil and lemon and all tossed together with Fiorella pasta to make a unbelievably tasty dish.

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Cook: 30 MINS

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Slice your chicken breast into very thin slices. Heat a few sprays of cooking spray in a non-stick pan and add chicken. Season chicken generously with salt and pepper and fry until cooked through. Once cooked remove and set aside.
Reduce heat to low-medium, add olive oil to pan and add shallots. Cook for 4-5 mins, then add garlic and cook for 1-2 mins. Break up N’duja into small pieces and add it to pan. Gently fry N’duja for 3-4 mins, until it releases it’s oils, stir into shallots and garlic so they soak up the flavour, then add cooked chicken back in. Add passata to pan and stir until combined, add oregano, season to taste, bring to a low simmer and leave to cook for 10 mins until sauce thickens.
Get your pasta on to cook. Cook until al dente, approx 8 mins. Reserve some pasta water when draining. Add pasta straight to pan with tomato sauce and stir until combined. Add a couple ladles of pasta water until sauce becomes glossy, then remove from heat.
Finely chop your basil and add to pasta with a big squeeze of lemon. Stir until combined. Serve immediately and top with some grated parmesan.

Nutritional Info

Per Serving:

Cals – 590 

Carbs – 76g 

Protein – 38g 

Fat – 14.4g 

Ingredients

Serves 3

For the N’duja Chicken Fiorella Pasta:

  • 300g of chicken breast.
  • Cooking spray.
  • Tbsp of extra virgin olive oil.
  • 2 shallots - finely chopped.
  • 3 cloves of garlic - crushed.
  • 40g of N’duja (we got ours from Waitrose).
  • 250g of passata.
  • Tbsp of oregano.
  • Salt and pepper, to taste.
  • 300g of Fiorella pasta.
  • A bunch of fresh basil.
  • 1/2 a lemon.
  • Parmesan cheese, to garnish.

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