Zinger Chicken Tenders

Easy and super tasty Zinger Chicken Tenders, which taste just like KFC. We've even included some gravy to achieve the real takeout experience. Episode 7 of  "All About Chicken Tenders".

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Cook: 20 mins


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Preheat oven to 180°C/ 375°F.
Add chilli heatwave Doritos, garlic granules, onion granules, smoked paprika, cayenne pepper, oregano and salt to a food processor or blender, then blitz into a fine crumb before transferring to a large bowl.
In a separate bowl, whisk together eggs and hot sauce. Dip each tender in egg, then coat all over in chilli heatwave crumb. Place coated chicken tenders on a lined baking tray and bake for 15 mins, until golden and crispy on the outside.
Meanwhile, make your gravy as per packet instructions. Once baked, dip chicken tenders in gravy and enjoy!

Nutritional Info

For 1/4 of recipe:

Cals – 299

Carbs – 18g

Protein – 29g

Fat – 11.6g


Serves 4

  • 400g of chicken tenders.
  • 120g of chilli heatwave Doritos.
  • Tsp of garlic granules.
  • Tsp of onion granules.
  • Tsp of smoked paprika.
  • 1/2 tsp of cayenne pepper.
  • Tsp of oregano.
  • 1/2 tsp of salt.
  • 2 eggs.
  • Tbsp of hot sauce.
  • One gravy cube or stock pot.

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