Pan-seared chicken breast coated in warming spices, braised in a mild and creamy Coconut Lemongrass sauce, with an abundance of vibrant citrussy and flavours and aromatics. This is easy, healthy and flavourful one pan cooking at it’s absolute best.
Dietary: High Protein
Orzo cooked risotto style in a delicious, rich and vibrant tomatoey Marry Me sauce, with spicy chicken breast and mascarpone. Part of my ‘everything PASTA’ series on IG.
The tastiest chicken thighs, fluffy yellow rice, a delicious and creamy, herby Garlic Sauce, accompanied by a sumac infused tomato and onion salad. This Shawarma Chicken Rice Bake is perfect for meal prep and an all round stunning dish that’s full of flavour!
This BBQ Honey Chipotle Crispy Beef Bowl is a quick and easy high protein dinner that packs so much flavour! Served with a speedy Grilled Corn salsa, cottage cheese, sweet potato and pink pickled onion, this is a nutritionally complete dinner that you’ll be making time and time again and also lends itself perfectly to meal prep.
Delicious, jammy red onions, spicy seared peri peri chicken breast tossed together in a creamy Alfredo sauce with spaghetti. Part of my everything PASTA series.
Delicious Marry Me Salmon bites served on Chunky homemade Chips. The salmon bites are seasoned to perfection, then pan fried to create a delicious herby crust exterior, we then make our creamy, rich and tomatoey marry me sauce in the same pan, which is poured all over the salmon bites. Served on golden chips alongside a thirty second green salad.
This Peanut Crispy Rice Salad is hearty, high protein, full of fibre and flavour! Adding the TGB classic, Firecracker Beef, just takes this whole dish up a level, adding a delicious and moreish sweet and spicy element to a punchy and vibrant salad which is already so tasty.
My Chilli Oil Prawn Spaghetti is a delicious, fiery, hearty and high protein pasta dish that is so simple to make and comes together in under 15 minutes.
A healthy but super crispy, oven baked chicken breast, coated in a deliciously tangy and sticky orange sauce. Served as a rice bowl with steamed pak choi.
Crispy chicken thighs, baked in a super garlicky, lemony and herby sauce (8 cloves of garlic is no joke), inspired by flavours from the Mediterranean with oregano and thyme, perfectly roasted potatoes that soak up that delicious sauce whilst baking.